A Personalized Approach to Your Mind-Body Wellness
Mindfulness Coaching for Stress Relief and Emotional Balance
Schedule a Complimentary CallMindfulness Coaching & Support for Moms Navigating Life with a Child with Diabetes
Calm your mind so you can care with clarity
Youβre the scheduler, the safety net, the steady hand at 3am. But beneath the brave face is a woman carrying uncertainty, decision fatigue, and a thousand unanswered questions. Through compassionate coaching, science-backed practices, and mindful support, I help you reconnect with your own well-being so you can show up with more clarity, calm and confidence.
SCHEDULE A COMPLIMENTARY CALLWays to Work With an Online Mindfulness Coach
Mindfulness Coaching Online
Areas of Expertise
Learn tools to trust your instincts and feel grounded in every decision
Mindfulness Coaching for Moms
Find relief from worry, even when everyone depends on you
Diabetes Burnout Coaching
Feel at peace, even in the midst of constant decisions
Chronic Disease Burnout Coaching
Learn to show self-compassion for your whole self, mind and body
Anxiety & Emotion Regulation
Ride the difficult times with calm and clarity
What To Expect From Online Mindfulness Coaching
Our work together is customized to your specific situation. Weβll use evidence-based mindfulness and meditation practices to:
Β Build emotional resilience
Β Effectively manage stress
Β Overcome diabetes care burnout
While you will begin to feel less stressed after our first session, the lasting benefits of mindfulness come from committing to the journey.
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Iβm not here to throw you a βquick-fixβ technique.Β
Iβm not here to judge where youβve been or the decisions you make today.Β
Iβm here to guide you with honesty and compassion, so you can develop the skills you need to navigate your familyβs challenges with confidence.Β
FAQs
What can I expect when working with you?
I work with clients all over the world. All of our coaching is conducted virtually through our secure online coaching portal, which means you can access coaching from the comfort of your own home.Β Β
Are sessions in person or online?
The beauty of mindfulness coaching is its rapid effectiveness for those ready to commit to the practice. All the techniques we practice together are evidence-based (no βfluffy feel goodβ or βwooβ spirituality required π) and have been shown to improve emotional resilience and holistic wellbeing for children and adults. If you crave a bit (or a lot) of stress relief, mindfulness coaching may be a great fit for you.Β
If you would like to discuss your specific situation, we can do so over a complimentary call. Iβd love to answer your questions!Β
Are your coaching sessions personalized?
No, mindfulness is not religious. Instead, mindfulness is a practice of being aware of what is here now, with curiosity, not judgement, and with self-compassion. Religious and non-religious persons alike find benefit from mindfulness practices.Β
Can I combine individual and group coaching?
Yes, you can. I recommend starting with individual, 1:1 coaching to lay the foundation for your mindfulness journey. Group coaching is a great next step for community support as you deepen your personal journey.Β Β