Becoming YourΒ Certified Mindfulness Coach
As a Pediatric Endocrinologist, I specialized in serving adolescents with chronic diseases, and their families.
During the healthcare pandemic of 2020, I discovered the calming power of mindfulness and meditation.Β
At first, I practiced mindfulness techniques to ease my own anxiety and to provide the mental clarity I needed to navigate my work as a doctor.Β
I soon realized that if these techniques could help me, they could also help my patients and their families. I began researching the effects of mindfulness training in support groups for teens with chronic illness. I saw teenagers learn to cope with the stress of managing their symptoms and build emotional resilience. When I began teaching my patients families to foster whole body wellness, everyone benefited. Families were not only healthier, but happier too.Β
Now, I teach moms to use the mind-body connection to gain self-awareness, manage stress, and develop effective coping skills.Β
Diabetes Lifestyle Coaching for Moms
Mindfulness Coaching That Supports Whole Well-Being, Not Just Stress Relief
For families living with diabetes or other chronic illnesses, managing stress and anxiety is even harder.Β
Caring for your childβs health needs can leave you feeling like a nurse constantly on-call (without the years of medical training or staff to support you!) Thatβs why I tailor my coaching specifically to moms of kids with diabetes.Β
No matter the age of your child or how long theyβve been diagnosed, mindfulness can heighten your awareness and resilience. Youβll learn to care for your own mental and emotional wellness even as you gain confidence in caring for your child.Β
Explore Diabetes Wellness Coaching
FAQs
Do you only work with clients in North America?
I work with clients all over the world. All of our coaching is conducted virtually through our secure online coaching portal, which means you can access coaching from the comfort of your own home.Β Β
How do I know if mindfulness coaching is right for me?
The beauty of mindfulness coaching is its rapid effectiveness for those ready to commit to the practice. All the techniques we practice together are evidence-based (no βfluffy feel goodβ or βwooβ spirituality required π) and have been shown to improve emotional resilience and holistic wellbeing for children and adults. If you crave a bit (or a lot) of stress relief, mindfulness coaching may be a great fit for you.Β
If you would like to discuss your specific situation, we can do so over a complimentary call. Iβd love to answer your questions!Β
Is mindfulness religious?
No, mindfulness is not religious. Instead, mindfulness is a practice of being aware of what is here now, with curiosity, not judgement, and with self-compassion. Religious and non-religious persons alike find benefit from mindfulness practices.Β
Listen to What Your Mind Needs
Start your journey to calm, clarity, and confidence today.
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